Diets. Just. Don’t. Work.
We don’t promote any particular “diet”. We simply encourage everyone to consume real, whole, clean,unprocessed foods, rich in nutrients and high in fiber. The processed food experiment has failed. You can’t go wrong avoiding food additives and ultra-processing. Just Eat Real Food.
Why Diets Don't Work
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease by Dr. Robert Lustig