The next 10 days will be an adventure.

The purpose of the Challenge is to increase the amount of real food in your diet while decreasing the amount of processed food. Over the next 10 days, we ask that you step up your real food game from whatever is normal for you.  For each day of the 10 days, we’ll provide encouragement, education, tips, an activity, and an opportunity to socialize to keep you informed, engaged, and accountable.

First, choose your level

Commit to eating 1, 2 or 3 real food meals a day for 10 days.
Snack on whole, unprocessed foods and hydrate with water only.

IT’S THAT SIMPLE.

Level 1:

1 real food meal per day

Consider this level if you mainly eat highly processed convenience foods or fast food.

 

Level 2:

2 real food meals per day

Consider this level if you frequently eat highly processed convenience foods or fast food.

  

Level 3:

3 real food meals per day

Consider this level if you occasionally eat highly processed convenience foods or fast food.

Decide how to monitor your progress

You can keep track of your real food meals any way you wish–either mentally, with an app like MyFitnessPal, or with one of our food journals below.

 

Know you’re not alone

What should you do if you need some encouragement? Visit our Challenge Community Forum. Ask for help. Offer help. Connect with other liked-minded individuals for support.

GET STARTED

Access each day of the Challenge through the Daily Guide at the top. Ready to start now? Day One awaits…