The next 10 days will be an adventure.
The purpose of the Challenge is to increase the amount of real food in your diet while decreasing the amount of processed food. Over the next 10 days, we ask that you step up your real food game from whatever is normal for you. For each day of the 10 days, we’ll provide encouragement, education, tips, an activity, and an opportunity to socialize to keep you informed, engaged, and accountable.
First, choose your level
Commit to eating 1, 2 or 3 real food meals a day for 10 days.
Snack on whole, unprocessed foods and hydrate with water only.
IT’S THAT SIMPLE.
1 real food meal per day
Consider this level if you mainly eat highly processed convenience foods or fast food.
2 real food meals per day
Consider this level if you frequently eat highly processed convenience foods or fast food.
3 real food meals per day
Consider this level if you occasionally eat highly processed convenience foods or fast food.
Know you’re not alone
What should you do if you need some encouragement? Visit our Challenge Community Forum. Ask for help. Offer help. Connect with other liked-minded individuals for support.
Access each day of the Challenge through the Daily Guide at the top. Ready to start now? Day One awaits…