Shopping Guides

Because sometimes you just need a little help

We get that. Thankfully, our partner, ConnectWell, has you covered.

We are so grateful to our friends at ConnectWell for collaborating with us to provide these guides for getting organized.

Start with their Activity for Creating a Healthy Food Environment. Take inventory of what you have on hand that you intend to either keep, phase out, or donate or discard. Make a plan for what to replace each yellow or red item with so you don’t fall back on old habits.

Lastly, see their Shopping Tips for tips on healthy ingredients, understanding food labels, shopping strategies, and navigating the bulk bin section before you head to the store.



Then plan what you’re going to eat for the week, organizing your shopping list with their Shopping Guide.